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How To Setup Total Gym. Total Gym Setup and Assembly Better Than Your Owner's Manual YouTube Structuring an orderly workspace helps in the efficient setup of your Total Gym 1000. For my Total Gym XL setup, visualizing the space was crucial

Now that your Total Gym is set up and ready to go, let's ease into a few simple exercises to get your body moving and feeling great: Squats: Attach the squat stand and lie with your hips placed at the bottom of the glide board The joy of owning the Total Gym XL came with the responsibility of finding a dedicated space for it

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Make sure that it rests solidly on the squat stand For my Total Gym XL setup, visualizing the space was crucial Page 7 TOTAL GYM ELITE PLUS OWNER'S MANUAL | SET UP ® 5

Total Gym Setup and Assembly Better Than Your Owner's Manual YouTube. • Height Adjustment Quick Release Pin located on side of Vertical Column for raising and lowering rails Structuring an orderly workspace helps in the efficient setup of your Total Gym 1000.

Creative Guide on How to Set Up Total Gym 1000 at Home Affordable. For more information on the Total Gym, Total Gym workouts and Total Gym Exercises, go to http://www.totalgymdirect.com?key=utb The joy of owning the Total Gym XL came with the responsibility of finding a dedicated space for it